Xanax Withdrawal Symptoms, Timeline & Treatment

Xanax Withdrawal Symptoms, Timeline & Treatment Addiction Coping and Recovery Overcoming Addiction Print How Long Does Withdrawal From Xanax Last? By Corinne O’Keefe Osborn linkedin Corinne Osborn is an award-winning health and wellness journalist with a background in substance abuse, sexual health, and psychology. Learn about our editorial policy Corinne O’Keefe Osborn Medically reviewed by Medically reviewed by Steven Gans, MD on May 07, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on August 07, 2019 More in Addiction Coping and Recovery Overcoming Addiction Methods and Support Personal Stories Alcohol Use Addictive Behaviors Drug Use Nicotine Use In This Article Table of Contents Expand Overview Signs & Symptoms Coping & Relief Warnings Long-Term Treatment Resources View All Back To Top Xanax (alprazolam) is a common anti-anxiety medication. Doctors prescribe it for patients struggling with insomnia and mental health issues such as excessive worry, panic attacks, and PTSD. Xanax does a lot of good for people in acute distress, but it is not intended for long-term use. The long-term use of benzodiazepines like Xanax can potentially create problems with dependence and withdrawal.  Verywell / JR Bee Overview Xanax withdrawal is not as easy as some people think. Depending on your dose and how often you are using Xanax, your withdrawal experience can be anywhere from uncomfortable to really really unpleasant. It can also be medically serious. If you have been taking Xanax several times a day, then quitting is going to take time, patience, and determination. The only safe way to quit is to slowly taper down your dose. Quitting cold turkey can cause extreme and dangerous withdrawal symptoms, including delirium and grand mal seizures. That is not a risk you want to take. If you have been taking your Xanax prescription exactly as your doctor prescribed, it can come as a surprise that you are facing a withdrawal experience. Xanax doesn’t discriminate. Anyone taking enough of it for more than a few weeks will develop a physical dependence. Once you have become physiologically dependent on a drug, you will experience withdrawal symptoms when you stop or reduce your dose. While you taper down your dose, you may feel surges of anxiety and agitation. People experience varying degrees of physical and mental discomfort. For example, you may feel unusual sensations, like you’re crawling out of your skin, along with feelings of restlessness and irritation. In 2011, doctors wrote nearly 50 million prescriptions for alprazolam (Xanax). Reckless prescribing practices have contributed to thousands of cases of dependence and abuse. Research shows that as of 2016, an estimated half a million people in the U.S. were misusing sedatives like Xanax. Signs Symptoms The signs and symptoms of Xanax withdrawal vary a bit from person to person. Research indicates that roughly 40 percent of people taking it for more than six months will experience moderate to severe withdrawal symptoms. The remaining 60 percent can expect milder symptoms. Most people quitting Xanax will experience a brief increase in their anxiety levels. Depending on the severity of your symptoms, you may experience a level of anxiety worse than your pre-treatment level. It is common to feel nervous, jumpy, and on-edge during your taper. Many people experience irritability and agitation, which can cause problems at home, work, or school. You might be easily annoyed or short-tempered with family or friends. You may feel experience moodiness or depression.   Insomnia is another common symptom of Xanax withdrawal. Insomnia can be both mentally and physically taxing and can contribute to feelings of anxiety and agitation. Symptoms may come and go during your Xanax taper. At various points, you may experience physical symptoms such as headaches, muscle aches, or hand tremors. Possible Symptoms of Withdrawal Physical Insomnia Tremors Muscle spasms Headaches Sweating Racing pulse Hyperventilation Seizures Psychological Anxiety Depression Restlessness Difficulty concentrating Delirium Hallucinations Feelings of unreality Panic attacks The symptoms of Xanax withdrawal typically appear within 8 to 12 hours of your last dose. If you fail to taper your dose, your withdrawal symptoms will grow increasingly intense. Some studies describe that withdrawal is at its worst on the second day, and improves by the fourth or fifth day. However, other reposts, including the World Health Organization (WHO), have found that acute symptoms can last significantly longer. Unfortunately, that is not the end of it for some people. Estimates suggest that about 10 to 25 percent of long-term benzodiazepine users experience what’s known as protracted withdrawal. Protracted withdrawal is a prolonged withdrawal experience marked by waves of mild psychological symptoms that come and go over the course of several months.   Protracted Xanax withdrawal can last up to one year. Coping Relief The best way to avoid a difficult withdrawal is to slowly taper down your dose of Xanax. Tapering means taking progressively smaller doses over the course of several weeks. While you could try and taper on your own, it is better to work with your prescribing doctor. Xanax is a short-acting drug, which means your body metabolizes it very quickly. Tapering Xanax is challenging because the amount of drug in your system is going up and down. To help you avoid these peaks and valleys, doctors often switch you from Xanax to a long-acting benzodiazepine such as diazepam. Switching from short-acting Xanax to its longer-acting cousin diazepam will make it easier for you to quit. Once you are stabilized on a dose of diazepam, your doctor will help you slowly taper down a little bit at a time. This gives your body and mind the time to adjust to life without Xanax. If you have breakthrough withdrawal symptoms when your dose is reduced, your doctor can pause or stretch out your taper. It’s up to you and your doctor to figure out the best tapering schedule for your individual needs. Tips For Alleviating Symptoms of Breakthrough Withdrawal Herbal sleep aids (valerian root, chamomile)Cognitive behavioral therapyMeditationMindfulness practiceExerciseMelatonin Should You Take Benzodiazepines to Treat Anxiety? Warnings Grand mal seizures may occur in some individuals undergoing untreated withdrawal from these substances. Unlike many other withdrawal syndromes, benzodiazepine withdrawal can be complicated and, occasionally, life-threatening. If you have been diagnosed with a serious mental illness in the past, such as a panic disorder, PTSD, bipolar disorder, or borderline personality disorder, then great care should be taken when coming off of Xanax. In such cases, your doctor’s help will be invaluable. It can be difficult to predict which dormant symptoms, if any, may return when Xanax is removed from the equation. People with a history of complicated withdrawal syndromes and people with underlying health issues should also work closely with their doctor. Xanax withdrawal does carry a risk of seizures. Elderly people and people with cognitive decline should also work closely with a doctor as there are unique risks. If you plan to or have become pregnant, you will need to discuss your options with your prescribing doctor and OB/GYN about the risks and benefits of continuing versus tapering benzodiazepines. Some women continue taking benzodiazepines throughout their pregnancy while others follow a dose tapering schedule. If you have acquired your Xanax illicitly, you can still work with a doctor to taper down your dose. Start by visiting a primary care doctor or urgent care center and tell them that you are in or are planning to be in benzodiazepine withdrawal. If you don’t have insurance, visit a community health center. If you are concerned about the risks involved in Xanax tapering for any reason, discuss these concerns with a doctor. You may be better suited for inpatient detoxification. While inpatient treatment is typically more expensive, it is covered by many insurance plans. Long-Term Treatment When it comes to the long term management of getting off benzodiazepines, there are two directions you can go. Research shows that most stable, healthy adults will achieve long-term abstinence after completing a taper. The key to achieving this goal is to follow the tapering schedule to the very end. By the end of your taper, you might be cutting pills into halves or quarters. Some individuals may be better suited for a harm reduction approach, in which the taper leads to a maintenance dose rather than abstinence. Resources If you are ready to quit Xanax, you will need to meet with your prescribing doctor. If you don’t have a regular doctor, start by making an appointment with a primary care doctor, psychiatrist, or local health clinic. You can find a doctor by searching your insurance company’s list of covered providers. Alternatively, you can find a free community health clinic with this searchable database from the U.S. Department of Health and Human Services. To find a doctor who specializes in addiction treatment, use this searchable directory from the Substance Abuse and Mental Health Services Administration (SAMHSA). You can also call SAMHSA’s national helpline at 1-800-662-HELP (4357).   A Word From Verywell Quitting Xanax takes time, patience, and determination. If you’ve been using it for longer than a few months, quitting can be hard. There will be days where you want to give up and give in. But with a lot of grit and a little support, you can power through. Trust us, when this is all behind you and you are stepping out of the fog, you won’t regret it. What to Know About Psychotherapy

Where Is Sulfur Found On The Periodic Table

Abortion Is The Right Choice - 1319 Words

ABORTION RHETORICAL ANALYSIS ABSTRACT Abortion is one of the most controversial issue worldwide. According to anti-abortionist people, there are people who tend to make â€Å"bad choices† look good when trying to decide what would be the best decision to an unwanted pregnancy. Both the Pro-Abortion and Pro-Life are being discussed from two different perspectives towards abortion. Anti-Abortionist people disagree with abortion due to their own beliefs. On the other hand, people believe women should have more autonomy in the issue. Not only do anti-abortionist people think abortion should not be an option given to women but also think abortion should be illegal worldwide. Although people can not be forced to have an abortion, people can be very persuasive to make others think abortion is the right choice. INTRODUCTION Abortion has been one of the most debated topics in the United States for more than a century. There is the anti-abortionist group that believe abortion should be permanently banned from not only the U.S but also worldwide. We live in a world today that abortion takes place every second of everyday. Abortion has become a big issue in today’s generation because of the high percentage of unprotected sex and uncontrolled hormones followed by the miss connection and lack of responsibility and most importantly what the outcomes bring to the table. There are numerous of different perspectives being argued and supported with strong beliefsShow MoreRelatedIs Abortion Not The Right Choice?856 Words   |  4 PagesOver one hundred potential complications have been associated with induced abortion. â€Å"Minor† complications include: minor infections, bleeding, fevers, chronic abdominal pain, gastro-intestinal disturbances, vomiting, and Rh sensitization. The nine mo st common â€Å"major† complications which are infection, excessive bleeding, embolism, ripping or perforation of the uterus, anesthesia complications, convulsions, hemorrhage, cervical injury, and endotoxic shock Many women believe this is the only wayRead MoreThe Right And Choice Of Abortion1640 Words   |  7 PagesFons English 2B May 19, 2017 The Right to Life or Choice The decision to end the life of someone without their own consent has caused great disruption among Americans. Before the civil rights movement, Americans idealized the idea that abortion was ultimately prohibited due to the fact that religion predominated the beliefs of the people. Now in a rapid changing-liberal society, people are questioning if prohibiting a woman from aborting is denying her inalienable right of freedom as listed under theRead MoreIs Abortion The Right Choice?2356 Words   |  10 PagesIs abortion the right choice? What is life to you? Is it being alive or not even having the chance to be alive? The simple word abortion sets off so many numerous sparks. Some of these sparks cause serious problems. Whether a person agrees or does not agree with it, there will always be problems with that word. Only a certain amount of states protect abortions. Whether or not the state protects the law about abortion, a woman will have major and minor effects after having an abortion. AbortionRead MoreAbortion : Which Choice Is The Right Choice? Essay2039 Words   |  9 PagesAbortion: Which Choice is the Right Choice? Abortion – the deliberate termination of a pregnancy, most often performed within the first 28 weeks of pregnancy – has become a widespread and controversial subject, especially within the United States recently. This particular scenario most commonly takes place due to social, religious and economic factors. Abortion also carriages a moral, social, and medical dilemma that face many, which goes on to create an emotional and violent atmosphere for allRead MoreEssay about Pro-Choice Supports the Womans Right to Abortion699 Words   |  3 PagesAbortion One of the biggest controversies of all time has been abortion; countless people consider it sinful and even believe it to be murder. The definition of abortion is; â€Å" the premature termination of pregnancy by spontaneous or induced expulsion of a nonviable fetus from the uterus.†(Dictionary.com). These pro-life believers (against open access to abortion) do not support the idea of encouraged abortion and aim for it to be illegal. Many of these supporters do not know that if abortion wereRead MoreAbortion : A Woman s Choice1572 Words   |  7 PagesCelina Valvano Mr. Cukierski CPW 4U 12 November 2014 Abortion: A Woman’s Choice Abortion is an ongoing issue that many woman face today in society. Statistics show that one out of ten women aged from fifteen to nineteen gets pregnant each year and five out of six of these pregnancies are unintended (Lunneborg 1992). There is a constant struggle between whether to keep the child or to abort it. Some people believe that abortion is their only choice or their only way out of a difficult and challengingRead MoreShould Abortion Be A Pro Choice?954 Words   |  4 PagesPro-choice believers support the idea that women have the choice to do what they want with their bodies. In the article, â€Å"Yes, I’m Pro-Abortion,† Lauren Rankin asserts that being Pro-Choice means accepting abortion as one of the choices women have the right to make. Rankin says that abortion is not available for all women, especially a woman of color and low-income woman. The author also mentions that it sidelines abortion and delegitimizes the valid choice. I agree that if one ch ooses to be Pro-ChoiceRead MorePro Choice Vs. Abortion1426 Words   |  6 Pages Pro-Choice is an opposing position against the pro-life that completely and clearly advocates that every women in the world has equal rights of having abortion and there will no legal or religious restriction against electing an abortion in routine life. Many of social religious, civil and national federations raised a slogan against abortion and in the support of this opposition all of these communities and people also run Pro-life movement, United States. This movement opposes Pro-choice and manyRead More Pro-Choice vs. Pro-Life: No Correct Answer Essay1707 Words   |  7 PagesAbortion is the ending of a pregnancy before birth; it causes the termination of the embryo or fetus inside the women. There are two different types of abortion, a spontaneous abortion, which is also known as a miscarriage, and an induced abortion, where the embryo or fetus is purposely removed from the women’s body. The topic of induced abortion has been widely debated for hundreds of years. The issue of abortion was argued way back in the time of the ancient Hebrews. In the United States itRead MoreLegal Abortion: Arguments Pro and Con.984 Words   |  4 PagesLegal Abortion: Arguments Pro and Con. Abortion is one of the most controversial issues in the world nowadays. Currently, abortion is legal in America, and many people believe that it should remain legal. These people, pro-choice activists, say that it is the womens right whether or not to have a child. However, there are many groups who are lobbying the Congress to pass laws that would make abortion illegal. These people are called the pro-life activists. Both pro-life and pro-choice activists

The Impact of Industrialisation and Technology on Environment Free Essays

With the rapid development of economy, people who live in contemporary society certainly own a different life in terms of contrasting their parents. There is a wide and profound change, especially in the progressive technology, which lead to the world becomes increasingly industrialization. The ever-accelerated developing of science and technology have changed citizens’ lifestyle and the way they get along with others. We will write a custom essay sample on The Impact of Industrialisation and Technology on Environment or any similar topic only for you Order Now Nevertheless, from another perspective, there are considerable environmental problems arising. One of such problems is water pollution, along with the reasons which result in this difficulty and its solutions will be explained and evaluated as well. There is a quite clearly saying that water is the most important source of life and each individual needs it everyday. It is undoubtedly that water exists on the planet as the most precious natural resource since over 70% of the Earth’s surface is made up of it. People use water for many different ways, for instance, drinking, bathing, irrigating crops and so on. Everyone cannot survive without the seemingly invaluable water which is made of hydrogen and oxygen: water is essential for everything on the planet to grow and prosper. Even though the human beings recognize this fact, they still neglect it by polluting rivers, lakes, and oceans. ‘For a world that is 70% water, things are drying up fast. Only 2. 5% of water is fresh, and only a fraction of that is accessible’ (Kluger Dorfman, 2002, p. 6). To the great disappointment, water resources have been seriously polluted. It is reported that it is hard to find pure and clean water on the Earth now. People are gradually but surely damaging the planet where organisms are dying at a very alarming rate. Some researches have been done to reflect the serious problem, which informed each person that half of the world’s population is facing water pollution. There are approximately 250 million people got sick because of water pollution, and 5 to 10 million died among them. According to the survey results, ‘in the US 40% rivers and 46% lakes are too polluted’ (2012), Water pollution, last accessed 29 June 2012. 1. trillion gallons of dirty effluent and waste rubbish are poured into rivers and lakes of US each year. Among the numerous polluted rivers, the situation of Asian rivers is the most terrible in the world. Several major rivers of China were tested in the year of 2004, and the result of test reflected that half of them were not suitable for people to drink. The rivers and lakes of Eur ope were tested as well between the year 2004 and 2005, and the situation is also awful that 10% of them were too polluted to be used. In addition, water pollution will not only do harm to people but also to aquatic animals and plants. As it is getting increasingly serious, nobody on the earth would relax and they are not able to do anything about it. The situation which gives rise to the problem will be analyzed in the following parts. ‘Point source pollution comes mainly from industrial facilities and municipal wastewater treatment plants’ (Peirce, J. Weiner, F. Vesilind, P. 1997, p. 32). Thousands of the factories have been set up in a quite short period of time along with the rapid development of industry, which release poisonous water, gases and other wastes everyday. As a result of chemicals and sewages are poured directly into rivers and lakes by various factories, the water will become poisonous and its oxygen will be exhausted, which results in many aquatic organisms to die. Most of these wastes that are poured into water are not biodegradable. Therefore, nearly all factories discharge waste into the rivers to different extent, which result in water pollution. In addition, garbage especially plastics and other plastic-like substances is one of the reason that give rise to water pollution as well. Some plastic like nylon will do great harm to fish and other marine animals. As a result of plastic can be broken down into tiny pieces that will be eaten by sea creatures and may easily lead to their death finally. Plastic is also a killer of water pollution because it will continue to kill more fish and plants. Last but not least causes of water pollution relate to personal care and household products. For instance, Shampoo, lotion, bleach, laundry detergent, and other pollutants. Both of above are accelerating the deterioration of water pollution. Consequently, human waste is not the only thing that causes pollution, these above products also join the sewage to contaminate the water. In order to improve this bad situation, some measures should be taken. For the sake of leave individuals and their future generations a scenic global environment, it is the obligation of each citizen to play a significant role and participate in environmental conservation. In the first place, everyone should establish an economic sense  that all trouble makers  should pay for the pollution. The section of government can increase the tax, and the collected money will be used to cleaning up pollution. Only everyone has an awareness of protecting the environment can this terrible situation be improved. The solution to this difficulty is the need for a collective consciousness. What is meant by this is that each individual must be aware of the impact he or she has on the world and their unique part to play in this world. Therefore, the public should hold some educational campaigns like acknowledge institute to arouse the consciousness of each individual to protect water. This is a very good and feasible measure to deal with the water pollution. In addition, technology can help to improve the quality of water as well. And clean technologies can product much less pollution. Consequently, government should offer financial support to set up sewage treatment station. It is a good way of returning water to a river without pollution. The quality of water will be improved greatly owing to these equipments. However, there are also some old technologies, which can not help to deal with sewage. According to this phenomenon, industrialized countries should collaborate with those developing countries closely for the purpose of the rich countries will not just export old and obsolete technologies. This solution is available as well to improve the awful situation of water pollution. Finally what have to mention is that many rivers have become the home of cans, bottles, glass and plastics because some of people are used to pouring dirty sewage and harmful chemicals into rivers, others throw  garbage into them. According to this phenomenon, citizens should abandon the bad manners and also not to use chemicals. At the same time, farmers should use other ways to kill weeds and bugs. For instance, they can pull weeds by hand. In general, people can protect the precious water in only one way: preventing the harmful chemicals from entering water. Based on the above analysis, it would be relatively safe to come to a conclusion that the problem of water pollution will destroy the organisms on the earth to a great extent. Congress has passed regulations to fight with water pollution which informed each individual the fact that water pollution is indeed a serious issue. Everyone has responsibility to protect water and make a better friendly environment. Therefore, each individual should spare no effort to achieve this goal because the government alone cannot deal with the entire problem of water pollution. Bibliography Peirce, J. Weiner, F. Vesilind, P (1997) ENVIRONMENTAL POLLUTION and CONTROL, Netherlands: Elsevier Science Technology Books Kluger, J. Dorfman, A. (2002) The Challenges We Face. (Cover story). Time, 160(9), A6 Student of Shanghai (2012) Water pollution [WWW] Available from: http://old. jfdaily. com/gb/node2/node9140/node43355/node44009/node44769/userobject1ai1336749. html [Accessed 29/06/2012] How to cite The Impact of Industrialisation and Technology on Environment, Essays

Benefits of Interracial Marriages Essay Example For Students

Benefits of Interracial Marriages Essay Interracial Marriages CNN reports the first time Prima Merrill brought her white boyfriend on thanksgiving dinner to meet up with his family in 2007, and the dinner was very awkward and confounding. Her family asked her was he a bartender or a family photographer. This couple got married last august, and her family was passed off because of racial differences. Do race and ethnicity matter when It comes to marriage? Nowadays race is not considering important factor. In the U. S one out of seven couples are mixed-race (Pew Research Center). This trend can also see in Hollywood and politics. President Obama . The couple married last august, and her family has warmed up to her husband despite their racial differences. Do race and ethnicity matter when it comes to marriage? Apparently, race is mattering less these days. One out of seven new marriages in the U. S is interracial or Interpreting (Pew Research Center). Couples pushing racial boundaries have become commonplace In the U. S, a trend that Is also noticeable in Hollywood and politics. President Obama is the product of a black father from Africa and a white mother from Kansas. But not everyone is willing to accept mixed-race marriages. However, studies show that support for interracial arises Is stronger than In past, especially among the Millennial generation. Among 18 to 29 years old, about 85 percent accept interracial marriages according to a Pew Study published in February. Marrying outside of ones race or ethnicity is most common among Asians and Hispanics, two immigrants group that have grown tremendously. About 16 percent of African-Americans overall are In an Interracial marriages, but it is most common for black men to marry outside than for black women (Pew Research Center). We are seeing an increasingly multiracial and multivalent country, said Andrew Chervil, professor of public policy and sociology at John Hopkins university. However, percentage of interracial marriages Is getting higher In this society than it was ever before. Even though racism still exists, the majority of young people accept interracial marriage these days. I believe that marrying outside ones race does not matter because it bring s many benefits in our society. First benefits of interracial marriages Is to learn about another culture and religion. Many couples in mixed marriages are exposed to an entirely new way of life. Including a new country or even a new language. Let is important for the couple to talk about each others beliefs and values. When you first get into an interracial relationship, you will see that things are very different. Your partners beliefs may be different because of their cultural background and Its beautiful to be able to learn more about how other people do things or perceive the world. Some people find this to be a problem, or an obstacle of interracial dating, but this is actually a blessing that you should not overlook. New experiences offer variety and Interesting relationships tend to be long-lasting relationships. The opposite can also be true Off Decease silence your partner wall want to learn more tout your culture, youll Tell obligated to learn more about your own culture and background. Most people rarely take the initiative to learn more about their family and this can be a great way for both of you to learn. By simply talking to the elders of your family, youll be able to get a ton of knowledge about your culture that you might not have known before. This is certainly one of the most exciting parts about being in an interracial relationship because it will constantly be a learning process. Sharing food can be both fun and intimate and learning about the different cuisines that are your mates favorites is a great experience(How to Love). Certain cultures will have foods that represent their country, so you may have the pleasure of trying these out. Think about what the dinner parties could be like! Interracial couples often brag about the cooking that goes on in their houses and like to show off when entertaining guests. .udd0d18d1b03d8985debfc213405dd2c6 , .udd0d18d1b03d8985debfc213405dd2c6 .postImageUrl , .udd0d18d1b03d8985debfc213405dd2c6 .centered-text-area { min-height: 80px; position: relative; } .udd0d18d1b03d8985debfc213405dd2c6 , .udd0d18d1b03d8985debfc213405dd2c6:hover , .udd0d18d1b03d8985debfc213405dd2c6:visited , .udd0d18d1b03d8985debfc213405dd2c6:active { border:0!important; } .udd0d18d1b03d8985debfc213405dd2c6 .clearfix:after { content: ""; display: table; clear: both; } .udd0d18d1b03d8985debfc213405dd2c6 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .udd0d18d1b03d8985debfc213405dd2c6:active , .udd0d18d1b03d8985debfc213405dd2c6:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .udd0d18d1b03d8985debfc213405dd2c6 .centered-text-area { width: 100%; position: relative ; } .udd0d18d1b03d8985debfc213405dd2c6 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .udd0d18d1b03d8985debfc213405dd2c6 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .udd0d18d1b03d8985debfc213405dd2c6 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .udd0d18d1b03d8985debfc213405dd2c6:hover .ctaButton { background-color: #34495E!important; } .udd0d18d1b03d8985debfc213405dd2c6 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .udd0d18d1b03d8985debfc213405dd2c6 .udd0d18d1b03d8985debfc213405dd2c6-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .udd0d18d1b03d8985debfc213405dd2c6:after { content: ""; display: block; clear: both; } READ: Sustainable architecture for sustainable future EssayIn Islam, we are all equal to each other except for those who have a higher level of taws (faith in Allah). As such, a man should not discriminate against a potential spouse because she is from a different country, has fewer (or a greater number of) degrees than him, or if she is not as wealthy or as beautiful as he wishes her to be. There is a Haiti which states, A woman is married for her Eden, her wealth or her beauty. You must go for the one with Eden, may your hands be in the dust! (if you fail to heed) . This Haiti applies to both men and women. We should not be preoccupied with how a person looks or how much money s/he makes per month. Beauty is important as you must be able to feel some sort of attraction to your partner. Wealth is as equally as important since you must be able to spend on your family and Katz. Nevertheless, Eden comes first and should be the most important factor when choosing a partner. Beauty fades, money comes and goes (and eventually runs out), while a good persons character gets richer by the day. It is important that we do not fool ourselves by Judging a book by its cover. Just because a sister wears hajji and a brother dons a beard (perhaps because he looks quite handsome with it as opposed to having no facial hair) does not mean that they are doing it out of religiousness. It is your duty to ask around, or ask your elders to find out about this persons habits and qualities. Allah (S. W. T. ) says:O mankind! We created you from a single (pair) of a male and a female and made you into nations and tribes that ye may know each other (not that e may despise each other). Verily the most honored of you in the sight of Allah is (he who is) the most righteous of you. And Allah has full knowledge and is well acquainted (with all things) (49:13). Therefore, it is clear that cultural differences should not stop us from marrying a partner of our choice. Allah does not care if I marry someone of the same race, or a different one, so long as we strive to keep each other on the right path. Allah will Judge us for what is in our hearts, not our outward appearance. Nevertheless, we must be realistic about interracial marriage and its consequences. Resource : http://www. Temperatenesss. Mom/interracial-marriage-is-it- worth-it/ It seems that people are either fascinated by, scared of, or Just curious about interracial marriages. Expect people to stare at you as though you have five heads and Just landed from the OF that came from Mars. You will have to learn to adapt to it. Sometimes some people may think to themselves, or even come up to you and ask, Couldnt she find a person within her culture? Is that why she degraded nearest Day marrying a People are I nconsiderate out Tanat does not mean you childrearing a potential spouse. Seems that people are either fascinated by, scared of, or Just curious about interracial marriages. Expect people to stare at you as though you have five heads and Just landed from the OF that came from Mars. You will have to learn to adapt to it. Sometimes some people may think to themselves, or even come up to you and ask, Couldnt she find a person within her culture? Is that why she degraded herself by marrying a People are inconsiderate but that does not mean you childrearing a potential spouse. Our skin color will not matter, neither will our superstitious manmade customs, ideologies, and status in society. E second benefit of theatrical marriages is mixed race children have a lot of genetic advantages. But the combination of inbreeding being bad and diversity being good has flung open the doors for another claim about what it means to be mixed- race. The idea sounds simple enough. If inbreeding is bad, t hen the opposite outbuilding should be good. It makes sense, some suggest, that people might be genetically better off if they were mixed race. A random sample of black, white, and mixed-race faces was collected and rated for their perceived attractiveness. .uaef1f145a7cf32f514a26fd78d80e90d , .uaef1f145a7cf32f514a26fd78d80e90d .postImageUrl , .uaef1f145a7cf32f514a26fd78d80e90d .centered-text-area { min-height: 80px; position: relative; } .uaef1f145a7cf32f514a26fd78d80e90d , .uaef1f145a7cf32f514a26fd78d80e90d:hover , .uaef1f145a7cf32f514a26fd78d80e90d:visited , .uaef1f145a7cf32f514a26fd78d80e90d:active { border:0!important; } .uaef1f145a7cf32f514a26fd78d80e90d .clearfix:after { content: ""; display: table; clear: both; } .uaef1f145a7cf32f514a26fd78d80e90d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uaef1f145a7cf32f514a26fd78d80e90d:active , .uaef1f145a7cf32f514a26fd78d80e90d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uaef1f145a7cf32f514a26fd78d80e90d .centered-text-area { width: 100%; position: relative ; } .uaef1f145a7cf32f514a26fd78d80e90d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uaef1f145a7cf32f514a26fd78d80e90d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uaef1f145a7cf32f514a26fd78d80e90d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uaef1f145a7cf32f514a26fd78d80e90d:hover .ctaButton { background-color: #34495E!important; } .uaef1f145a7cf32f514a26fd78d80e90d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uaef1f145a7cf32f514a26fd78d80e90d .uaef1f145a7cf32f514a26fd78d80e90d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uaef1f145a7cf32f514a26fd78d80e90d:after { content: ""; display: block; clear: both; } READ: Minda Are Open Only When Hearts Are Open EssayThere as a small but highly significant effect, with mixed-race faces, on average, being perceived as more attractive. .. Lets face it, babies that are mixed look very exotic and people love it. There are plenty of unique combinations that end up creating some of the most beautiful babies in the world. Though you should not be with someone Just because you want good-looking babies, it certainly is a benefit that you cant deny. If youre excited about the thought of great looking kids, why not consider an interracial relationship that can lead to exactly that? These are simple benefits but the true benefit comes when you are real ly in love. Regardless of race, true love really does exist and it can change a persons life for the better. These benefits are merely bonuses for being in a loving and caring relationship. Whether you are into interracial dating or not, you should always be open to meeting new people while youre still single. Your perfect match is out there, you Just need to make the effort to find that person. And dont limit the possibilities in your life. Just like love sometimes finds us when were least expecting it love can also come in the form of someone who wasnt even on our radar. Source: http://Centralizes. Com/7635011 according

Betrayed Essays (158 words) - , Term Papers

Betrayed Lying here alone, thinking of you. Dreaming of the love we shared. You told me you'd be forever true, broken promises unable to be repaired. Thinking back to the night we met, my heart still skips a beat. We'd be together forever, I bet. So many things I'd like to repeat. Your love encaptured me night after night. You mended my heart, gave back my sight. You brought me out of the darkness, into the light. I thought it would be you and me forever, I guess you had a different idea in mind. Now we can never be together. Another like you I never will find. You told her the same things you told me, and made her fell special too. You can't play people like that, can't you see? And you wonder why we don't want you. You played with our emotions, but we took away your fame. And now you're in a huge commotion, because we beat you at your own game!

How truckers can protect their mental health

How truckers can protect their mental health Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you know that taking good care of yourself, both mentally and physically, is a key component of being able to do your best possible work? It’s true- truckers often work long, grueling hours in cramped and isolated conditions, which can take its toll on their general well-being over time. When this happens, drivers aren’t doing themselves any favors or setting themselves up for long-term success on the job, which may be why burnout is a common problem among truckers.Smart Trucking recently published an article that features practical tips for truckers to maintain good mental health, so that they can perform all aspects of their jobs effectively while avoiding mental health issues and burnout. If you’re a trucker, and plan on being one for the long haul, consider taking advantage of the following tips for maintain ing good mental health.Consider a travel companionIf feasible and allowed, consider a co-pilot whenever you can, to help beat the road isolation that’s common for most truck drivers. A spouse, significant other, or even a pet in the passenger seat can help keep your spirits up when you’re making a long haul.Maintain a strong networkMake sure you’re taking care of your connections with friends and family while you’re on the road. These days it’s easier than ever to stay in contact with loved ones, so make sure you do so, which will help you stay grounded and feel supported through the seemingly endless miles on the road.Maintain a routineMost folks are creatures of routine and usually benefit from having one. A positive daily routine can give your life structure and also help you get things done. Although you spend most of your day behind the wheel, that doesn’t mean you can’t have a routine to stick to, from the moment you wake up unt il you go to bed.Exercise when possibleExercise does not just help keep you in good physical shape; it’s also great for maintaining a positive mental state. Try adding in some physical activity whenever possible to keep your mental health razor sharp.Maintain a good dietJust like exercise, a good diet is more than just good for your body- it’s good for your mental state. Although it can be tough to make healthy eating choices when on the road, do your best to try and you’ll be sure to see the benefits in your energy level, mood, and overall well-being.Bring some comforts from homeAlthough your truck cab may be small, that doesn’t mean you can’t make room for some comforting reminders of home. Some photos, knick-knacks, and small decorations can help keep you feeling positive and comforted when you’re driving.Keep your mind activeKeep your brain active and occupied while driving by listen to music, podcasts, or audiobooks. You can put that dr iving time to good use by expanding your knowledge and horizons.Make good grooming a priorityWhen we take care of ourselves and take the time to look our best, we feel better and our overall mood and outlook improves. Make the time to make good grooming a priority, and you’ll be glad you did.Make the most of your downtimeSure, truckers typically work long hours and have very little downtime. That said, when you do find yourself with some precious moments outside of your truck’s cab, make the most of it. Whenever feasible, get out from behind the steering wheel and enjoy your life.Sure, being a truck driver is hard work, but it doesn’t have to burn you out mentally and physically. Use the tips provided here to maintain a positive mental state when you’re driving, and hopefully you’ll sit happily behind the wheel for a successful career!